GET TO KNOW THE Create and maintain good Mental Health Course

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Focus Programs

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About the COURSE

4 weeks to a happier you!
Your mental health also includes the nature of your emotions, your intelligent resilience, and your social well-being. And these affect your thinking, emotions, and actions.

Structure of the Create and maintain good Mental Health course

Week 1

In the first week we will focus on relaxation! Follow along with the exercises!

Week 1 | Introduction

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 1 | Day 4

Week 1 | Day 5

Week 1 | Day 6

Week 1 | Day 7

Week 2

The second week is about getting to know your Inner Judge.

Week 2 | Introduction

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Week 2 | Day 4

Week 2 | Day 5

Week 2 | Day 6

Week 2 | Day 7

Week 3

Know your limiting thoughts and shift them!

Week 3 | Introduction

Week 3 | Day 1

Week 3 | Day 2

Week 3 | Day 3

Week 3 | Day 4

Week 3 | Day 5

Week 3 | Day 6

Week 3 | Day 7

Week 4

Develop and reinforce positive thoughts.

Week 4 | Introduction

Week 4 | Day 1

Week 4 | Day 2

Week 4 | Day 3

Week 4 | Day 4

Week 4 | Day 5

Week 4 | Day 6

Week 4 | Day 7

About the instructor

Laszlo Rem

Rém László a THE REAL SHIFTER Programok megalkotója, amely a megszokott módszerektől eltérő megközelítést kínál, ötvözve a valóságot és a spiritualitást, a nyugati tudást és a keleti filozófiákat, vezető coach-ok, mesterek és tanárok által bevált technikákkal.

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