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Create and maintain good Mental Health
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Focus Programs
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About the COURSE
4 weeks to a happier you!
Your mental health also includes the nature of your emotions, your intelligent resilience, and your social well-being. And these affect your thinking, emotions, and actions.
Structure of the Create and maintain good Mental Health course
Week 1
In the first week we will focus on relaxation! Follow along with the exercises!
Week 1 | Introduction
Week 1 | Day 1
Week 1 | Day 2
Week 1 | Day 3
Week 1 | Day 4
Week 1 | Day 5
Week 1 | Day 6
Week 1 | Day 7
Week 2
The second week is about getting to know your Inner Judge.
Week 2 | Introduction
Week 2 | Day 1
Week 2 | Day 2
Week 2 | Day 3
Week 2 | Day 4
Week 2 | Day 5
Week 2 | Day 6
Week 2 | Day 7
Week 3
Know your limiting thoughts and shift them!
Week 3 | Introduction
Week 3 | Day 1
Week 3 | Day 2
Week 3 | Day 3
Week 3 | Day 4
Week 3 | Day 5
Week 3 | Day 6
Week 3 | Day 7
Week 4
Develop and reinforce positive thoughts.
Week 4 | Introduction
Week 4 | Day 1
Week 4 | Day 2
Week 4 | Day 3
Week 4 | Day 4
Week 4 | Day 5
Week 4 | Day 6
Week 4 | Day 7
About the instructor
László Rém
László Rém is an advisory consultant, instructor, and creator of The Real Shifter© Programs. A former architect, he brings a unique engineering mindset to the world of personal development, blending Western knowledge and Eastern philosophy into a practical, grounded approach.
He works internationally with dedicated leaders, coaches, therapists, and healers to refine their inner communication. László’s guidance helps them move past limitations and take the next step in their lives with courage, compassion, and confidence.